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Caring for the Caregiver
Self-Care Activities for Dementia Caregivers

Are you caring for someone with memory loss, Alzheimer’s or dementia? If so, we invite you to connect to our FREE online caregiving series. Our classes will teach you to reduce the stress and burden associated with caregiving by practicing self-care techniques. 

 

These monthly, digital learning sessions are offered in both English and Spanish thanks to Champions for Health and the Geriatrics Workforce Enhancement Program. Join us from the comfort of your home as we help guide you through caregiving topics and hands-on skills to ease your daily stressors. 

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Managing Caregiver Stress

Caregiving can be physically and emotionally draining. Join us virtually while we talk about how stress makes us feel and what can be done to reduce unhealthy stress levels. Learn helpful breathing exercises and how to increase self-awareness and decrease stress ratings.

 

Managing Caregiver Stress aired in February and is now available to watch on SCRC's Facebook page and YouTube channel. Click the buttons below to view the full flyer and replay the class!

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Stress in the Mind and Body

Did you know that stress can affect your body physically and psychologically? Join us virtually and learn how stress and tension affect our daily lives and how to manage the long-lasting effects of chronic stress.

 

Stress in the Mind and Body aired in March and is now available to watch on SCRC's Facebook page and YouTube channel. Click the buttons below to view the full flyer and replay the class!

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Life Events and Mood Changes

Did you know that everyday life events can affect caregiving? Social climates can heavily impact caregivers and their ability to care for others! Join us virtually to learn how to balance emotions via pleasant activities and the importance of monitoring our daily mood changes.

 

Life Events and Mood Changes aired in April and is now available to watch on SCRC's Facebook page and YouTube channel. Click the buttons below to view the full flyer and replay the class!

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Caregiver Relaxation Guide

Is relaxation at the bottom of your priority list? It is for many caregivers. Join us virtually to learn how to gain control over stress and the importance of incorporating relaxation techniques during the day.

 

Caregiver Relaxation Guide aired in May and is now available to watch on SCRC's Facebook page and YouTube channel. Click the buttons below to view the full flyer and replay the class!

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How Thoughts Can Affect Our Emotions

How well are you tuned into your emotions? Managing our emotions can be easier said than done. Join us virtually and learn how to better manage those negative feelings that sometimes seem to take over and change them into more positive ones.

How Thoughts Can Affect Our Emotions aired in June and is now available to watch on SCRC's Facebook page and YouTube channel. Click the buttons below to view the full flyer and replay the class!

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The Power of Music

Have you ever noticed that music can make you feel good and even get you out of a bad mood? Join us virtually while we learn the impact music can bring to caregiving and the benefits to people with dementia.

 

The Power of Music aired in July and is now available to watch on SCRC's Facebook page and YouTube channel. Click the buttons below to view the full flyer and replay the class!

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