Self-Care Activities for Dementia Caregivers

Caring for the Caregiver
Self-Care Activities for Dementia Caregivers

Are you caring for someone with memory loss, Alzheimer’s or dementia? If so, we invite you to connect to our FREE online caregiving series. Our classes will teach you to reduce the stress and burden associated with caregiving by practicing self-care techniques.

These monthly, digital learning sessions are offered in both English and Spanish thanks to the Geriatrics Workforce Enhancement Program and Champions for Health. Join us from the comfort of your home as we help guide you through caregiving topics and hands-on skills to ease your daily stressors.

Managing Caregiver Stress

Caregiving can be physically and emotionally draining. Join us virtually while we talk about how stress makes us feel and what can be done to reduce unhealthy stress levels. Learn helpful breathing exercises and how to increase self-awareness and decrease stress ratings.

Managing Caregiver Stress aired in February and is now available to watch on SCRC's Facebook page and YouTube channel. Click the buttons below to view the full flyer and replay the class!

View full flyer

Watch the livestream!

Stress in the Mind and Body

Did you know that stress can affect your body physically and psychologically? Join us virtually and learn how stress and tension affect our daily lives and how to manage the long-lasting effects of chronic stress.

Stress in the Mind and Body will air on March 22nd at 1:00 P.M. on SCRC's Facebook page and YouTube channel. Click the buttons below to view the full flyer and register for the class!

View full flyer